Exercise to lose fat and build muscle
Exercise to build muscle and gain strength
Short training sessions (15/20 min) Train at home with a yoga mat and resistance band 3 to 6 months program 3 levels of difficulty
Cardio - HIIT - Functionnal Training - Strength training - A bit of everything You tell me what you need, I'll design a program for you ! 3 months programs
Daily workouts for 1 month Up to 3 people
4 to 12 weeks program Starting after delivery or later on Pilates Diastasis recti and postural improvement Short workouts (15 to 20 min)
6 months program Follow up the core strengthening program Improve fitness and strength after having children
A fun way to workout and stay fit Daily workouts for 1 month Up to 3 people
A fun way to workout and stay fit Chose to workout daily or every other day Up to 3 people
Why wait till the first of January to start working out when you can be ready for the big date ! A fun way to workout Up to 3 people