80Month

Health and Fitness Program

  • Strength Training, HIIT, Cardio, Functionnal Training
  • 3 months minimum
  • Price varies according to number of workouts per week and supervised workout needed
  • + 1 free progress meeting per month (online or in person)
50Month

Postpartum Program Core / Fitness and Strength

  • Core and pelvic floor strengthening - Strength and Fitness for mothers
  • 2 types of programs 4 to 30 weeks
  • Ongoing support
  • + free explanatory and progress meetings
65

Stay fit programs

  • Pre-set workout program - workout at home with a resistance band
  • 3 to 6 workouts (15/20 min) per week for up 6 months
  • 3 levels of difficulty - 3 types of workout + 3 challenges
  • + free explanatory meeting
250

Pass : 10 workout sessions

  • 10 workout sessions at your home
  • Monthly pass also available
50Month

Challenges

  • Challenge 1 ou 3 mois
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