Resistance Band Program

This is a pre-set program with 3 levels of difficulty to help you stay fit and active.

Workouts are short and allow you to workout 3 to 6 times per week for 15 to 20 minutes.

What you'll get :

- Lifetime access to the program

- 3 types of workout (circuit, tabata and pyramidal) either  full body, or focused on lower body or upper body

- Workouts set for 3 to 6 months (depending on the number of sessions per week)

- Challenges, in case you feel like doing more (cardio, mobility and core)

- Explanatory meeting before purchase

- Ongoing support for up to 6 months