Core and Pelvic Floor Strengthening Postpartum

This is a Pilates based program for mothers. 

The program is very progressive and harmless so that you can start right after delivery.

The objectives are :

- Pelvic floor rehabilitation

- Core strengthening

- Breathing technique

- Posture improvement and good habits

What you'll get :

- Very simple exercises at first

- A regular increase in difficulty to gain strength over time

- A free